Since 2015, Trident Wellness has been offering high-quality, well-informed classes, led by experienced teachers in a welcoming, peaceful setting. At Trident, we understand that Yoga is way more than mere practice, we step on a yoga mat each day, Yoga is a lifestyle; a way of living that attunes our body and mind so that we can access the deeper realms of reality, our deepest purpose and fulfilment, and ultimately cultivate a relationship to that which is Eternal in this world that is defined by transformation and change.
If our body is strong but our mind is weak, we won’t be experiencing happiness. If our body and mind are strong, but we don’t have a connection to our true purpose, we won’t feel satisfied. Total wellness must encompass wellness in the body, steadiness in the mind, and a connection to the deeper current of the soul.
When people start practicing yoga on a daily basis. They used to be aware of the real content and deliverance of practices of Yoga.
These group classes introduce the participants to know/how yoga practices. Then gradually, they will learn what style and requirements/benefits fit them and choose where to get settled in practice.
Join us for group classes in multiple styles/disciplines, and beginner private lessons, with experienced and highly respected multi-skilled teachers.
