Trident Wellness Center, Dubai.
Hatha yoga is a general term for any type of yoga that focuses on physical postures.
Vinyasa yoga is a flowing style of yoga that combines breath with movement.
It is a focused attention practice that involves bringing the mind to a state of stillness and clarity.
Trident Wellness Center is perhaps the only place in UAE, where you have the flexibility of learning classical yoga from a variety of schools including Iyengar Yoga, Sivananda Yoga, Satyananda Yoga, and Mysore Ashtanga. Our highly qualified yoga teachers also have the capability of customizing classes according to your health needs.
alignment, breathing exercises, and meditation. Making you feel healthier in mind, body, and spirit, in a full spectrum practice. Yoga is also good for what ails you.
Yoga reminds us that the mind and the body are closely related. Yoga is about being in the world, but not of the world. It is a process and a habit that evolves and develops and yoga practitioners will slowly, but surely, feel its physical and psychological effects over time as it becomes a way of life.
